Health Benefits of Coconut Water

Coconut water is naturally low in calories and fat-free and I'm addicted to it. Coconut water’s electrolyte content is very similar to human plasma, and therefore making it a fantastic sports drink, giving you oral re hydration. This is a far better sports drink then the commercial one’s available.

It is rich in minerals such as; sodium, calcium, magnesium, iron, copper phosphorus, potassium, proteins, vitamins C and B, glucose (a type of sugar found in the blood),  contains no fat, and despite its sweet taste it is very low in natural occurring sugar.

Coconut Water Health Benefits

• Low in Carbohydrates
• Low in Fat 99% Fat Free
• Low in natural occurring sugar
• Keeps the body cool and at the proper temperature
• Effective in the treatment of kidney and urethral stones

• helps promote weight loss

• boost your immune system

• fight viruses

• boost poor circulation

• aids digestion by removing toxins

• boost thyroid health

• carry nutrients and oxygen to cells

• great for liver problems such as hepatitis

• reduce urinary problems

• helps eliminate swelling in hands and feet

• good for burns

• good for hangovers